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SADAPSE
Journal
07 Mar 21
SADAPSE's Journal, 07 March 2021
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Weigh In record (no journal entry) for 07 March 2021
179.6 lb
Lost so far:
50.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2021:
2045 kcal
Fat: 81.25g | Prot: 183.50g | Carb: 142.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container).
Lunch:
Foster Farms Brown Sugar Bold Bites, Jack in the Box Jr Jack, Jack in the Box Regular Beef Taco, Jack in the Box Breakfast Jack.
Dinner:
Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning, Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk.
more...
1984 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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