Date started: 20 Dec 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 195.1 lb
14 Jan 24	178.6 lb	Reasonably Well
04 Jan 24	181.9 lb	Reasonably Well
31 Dec 23	183.0 lb	Reasonably Well
28 Dec 23	184.7 lb	Reasonably Well
24 Dec 23	189.2 lb	Reasonably Well
10 Dec 22	175.9 lb	Reasonably Well
09 Dec 22	176.4 lb	Reasonably Well
08 Dec 22	177.3 lb	Reasonably Well
06 Dec 22	180.8 lb	Reasonably Well
24 Nov 22	177.7 lb	Reasonably Well
22 Nov 22	178.6 lb	Reasonably Well
21 Nov 22	179.5 lb	Reasonably Well
20 Nov 22	180.1 lb	Reasonably Well
17 Nov 22	183.0 lb	Reasonably Well
15 Nov 22	184.1 lb	Reasonably Well
11 Nov 22	180.8 lb	Reasonably Well
05 Nov 22	182.5 lb	Reasonably Well
04 Nov 22	183.0 lb	Reasonably Well
03 Nov 22	183.9 lb	Reasonably Well
26 Oct 22	186.3 lb	Reasonably Well
25 Oct 22	188.9 lb	Reasonably Well
23 Oct 22	189.6 lb	Reasonably Well
22 Oct 22	191.1 lb	Reasonably Well
21 Oct 22	192.2 lb	Reasonably Well
18 Oct 22	195.8 lb	Reasonably Well
29 May 21	157.2 lb	Reasonably Well
22 May 21	160.1 lb	Reasonably Well
11 May 21	160.7 lb	Reasonably Well
10 May 21	162.0 lb	Reasonably Well
07 May 21	162.9 lb	Reasonably Well
05 May 21	163.1 lb	Reasonably Well
04 May 21	163.6 lb	Reasonably Well
03 May 21	164.2 lb	Reasonably Well
02 May 21	165.1 lb	Reasonably Well
30 Apr 21	165.6 lb	Reasonably Well
26 Apr 21	167.1 lb	Reasonably Well
24 Apr 21	168.0 lb	Reasonably Well
23 Apr 21	168.9 lb	Reasonably Well
18 Apr 21	169.5 lb	Reasonably Well
29 Mar 21	172.0 lb	Reasonably Well
25 Mar 21	176.4 lb	Reasonably Well
18 Mar 21	181.9 lb	Reasonably Well
25 Dec 20	195.1 lb	Reasonably Well
24 Dec 20	195.1 lb	Reasonably Well
20 Dec 20	195.1 lb	Reasonably Well

Date started: 13 Jul 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 195.1 lb
31 Jan 20	166.4 lb	Reasonably Well
17 Jan 20	169.3 lb	Reasonably Well
16 Jan 20	172.8 lb	Reasonably Well
10 Jan 20	172.8 lb	Reasonably Well
02 Jan 19	185.2 lb	Reasonably Well
23 Nov 18	172.0 lb	Reasonably Well
06 Aug 18	169.8 lb	Reasonably Well
05 Aug 18	169.8 lb	Reasonably Well
03 Aug 18	176.4 lb	Reasonably Well
28 Mar 18	165.3 lb	Reasonably Well
27 Mar 18	167.6 lb	Reasonably Well
24 Mar 18	169.8 lb	Reasonably Well
22 Mar 18	169.8 lb	Reasonably Well
19 Mar 18	176.4 lb	Reasonably Well
14 Apr 17	165.3 lb	Reasonably Well
31 Mar 17	169.8 lb	Reasonably Well
20 Mar 17	169.8 lb	Reasonably Well
09 Mar 17	172.0 lb	Reasonably Well
21 Dec 16	176.4 lb	Reasonably Well
16 Dec 16	183.0 lb	Reasonably Well
13 Oct 16	169.8 lb	Reasonably Well
29 Sep 16	165.3 lb	Reasonably Well
27 Sep 16	167.6 lb	Reasonably Well
26 Sep 16	169.8 lb	Reasonably Well
19 Sep 16	174.2 lb	Reasonably Well
02 Sep 16	167.6 lb	Reasonably Well
31 Aug 16	172.0 lb	Reasonably Well
02 Aug 16	178.6 lb	Reasonably Well
13 Jul 16	195.1 lb	Reasonably Well