Weigh In record (no journal entry) for 07 March 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1591 kcal
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Fat: 55.90g | Prot: 31.87g | Carb: 234.50g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushi. Dinner: Berry Pie (Two Crust). more...
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losing 7.0 lb a week
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