Weigh In record (no journal entry) for 07 March 2021
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181.4 lb
Lost so far: 96.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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912 kcal
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Fat: 16.97g | Prot: 102.71g | Carb: 18.00g.
Lunch: Skinless Chicken Breast. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Vodka. more...
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losing 4.9 lb a week
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