Weigh In record (no journal entry) for 28 February 2014
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193.2 lb
Lost so far: 24.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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965 kcal
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Fat: 46.46g | Prot: 59.58g | Carb: 75.73g.
Breakfast: Flour Tortilla, Fried Egg. Lunch: Pineapple, Costco Rotisserie Chicken. Dinner: Doritos Cool Ranch Tortilla Chips, Light Mayonnaise, Sam's Club French Bread, Sam's Club Seasoned Rotisserie Chicken. more...
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losing 1.4 lb a week
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