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Walked at the mall today and also around the block in the cold, but it was too cold so I went to the mall. Didn't walk as much as I should have but time was pressing.
I think either my starting weight was off or my shoes were too heavy. I jumped from 215 to 205 in a hurry and I don't know why that was. Might be a defective scale. Whatever, I guess I'll take it.
Diet Calendar Entries for 28 February 2014:
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1038 kcal
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Fat: 43.35g | Prot: 67.11g | Carb: 98.85g.
Breakfast: Silk Unsweetened Soymilk, Oatmeal with Fruit. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Whole Wheat Bread, Butternut Winter Squash, Pork Roasts (Top Loin, Boneless), Calavo Avocado, Mixed Salad Greens. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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