Weigh In record (no journal entry) for 07 March 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1002 kcal
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Fat: 28.35g | Prot: 88.17g | Carb: 98.20g.
Breakfast: Груша. Lunch: Calve Кетчуп , Ekmecik Хлеб Отрубной, Тунец в Масле (Консервы). Dinner: Курица Вареная, Красные Яблоки, Nescafe Сухое Молоко. more...
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losing 7.7 lb a week
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