Weigh In record (no journal entry) for 28 February 2014
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1990 kcal
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Fat: 59.36g | Prot: 128.69g | Carb: 231.47g.
Breakfast: Увелка Каша Пшенная, Oululainen Reissumies, Butter , American Cheese, Campina Halfvolle Melk. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Potatoes (Skin, with Salt, Boiled) , Turkey Noodle Soup (Home Recipe). Dinner: Aldi Escalopes de Poulet Panées , Мириталь Пельмени Домашние. Snacks/Other: Campina 0%, Scitec Nutrition 100% Whey Isolate, Royal Gelatina Tutti Frutti, Clementines . more...
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losing 0.3 lb a week
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