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jonamayer
Journal
21 Jan 11
jonamayer's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
168.0 lb
Lost so far:
0.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1210 kcal
Fat: 59.55g | Prot: 104.72g | Carb: 66.95g.
Breakfast:
Coffee (Brewed From Grounds), No Sugar Added Lowfat Blueberry Yogurt.
Lunch:
Coffee (Brewed From Grounds), Premium Southwest Salad with Grilled Chicken, Medium Pitted Black Olives.
Dinner:
Cooked Broccoli with Cheese Sauce (from Fresh), Baked or Broiled Salmon.
more...
2238 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 17.5 lb a week
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