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Rough day today. I had a nice healthy lunch packed and decided to go out with some coworkers. I forgot my phone on my desk so I wasn't able to check any calories. I picked a turkey wrap that seemed healthy, it came with a small salad as the side. It was yummy and I ate the entire thing. As we walked out I was really full and remembered its ok to have leftovers! No need to feel like I have to eat everything on my plate. Especially at restaraunts! Thats part of how I got where I am today.
We got back to work and I immediately pulled up my diet calendar to enter my lunch. I found the wrap was on here which was nice..then I saw the calories! 1008 calories! I was shocked! Still am to be honest. Lesson learned, eat what I brought for lunch or look up the calories BEFORE going so I know what I can get and still be within my calorie goal.
I had a small dinner to help, even though it was too late and I would be over my daily allowance no matter what I got. I made the crockpot ranch chicken which was delicious.
Still haven't been motivated enough to fire up the Kinect and play around. Although I am definitely sitting less when I get home, working in the kitchen, doing things around the house. I have started turning on the radio rather than the t.v. which is helpful.
I am anxious to see where my weight comes in on Sunday. My Husband told me today he has been weighing himself sporadically this week just to see how he is doing. He said it took until today to get back to his weigh in weight from last Sunday. He mentioned we should probably start watching the fat and sodium content and not just the calories. We will probably start that asap as well. It didnt even occur to me.
Diet Calendar Entry for 21 January 2011:
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1793 kcal
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Fat: 96.64g | Prot: 80.91g | Carb: 123.16g.
Breakfast: Organic Vanilla Soy Milk, special k bar, tasters choice hazelnut coffee. Lunch: Balsamic Vinaigrette. Dinner: Crock Pot Ranch Chicken. Snacks/Other: grapefruit, cottage cheese. more...
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