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Blood glucose one hour after last meal = 82
Chicken chili (chicken, onions, peppers & spices) simmering in the crock pot for tomorrow's lunch = yum! Breakfast will be 'paleo' pumpkin or blueberry pancakes. Not sure which ~ guess I'll decide tomorrow morning. And dinner is variety night!! It will def include chocolate. LOL!
Diet Calendar Entries for 21 January 2011:
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1860 kcal
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Fat: 130.82g | Prot: 142.55g | Carb: 14.16g.
Breakfast: Pepperoni Minis, coffee, bacon, eggs, egg whites. Lunch: amp energy sugar free lighting, avacado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: steak. Snacks/Other: Salmon Oil, Glucosamine 500 Chondroitin 400, pistachios. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Housework - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 21 minutes. more...
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