|
I am doing my best to stay on track! It seems that lately I do good for a week or so & then give in to temptation. Unfortunately, that little step in the wrong direction leads to strides down to the valley of gluttony! That is why I am staying focused on my goal & what I want for my life! I don't want to be overweight, tired, miserable & unhealthy. I want to be fit, energetic, happy & healthy! That is when I have the most confidence in myself!
Why should I make healthy choices?
Because I want to get back into my favorite size 10 pinstriped pants!
Diet Calendar Entries for 21 January 2011:
|
1413 kcal
|
Fat: 40.60g | Prot: 59.06g | Carb: 220.90g.
Breakfast: Bear Naked granola - Banana Nut, Cinnamon Vanilla Creme Liquid Coffee Creamer, Bananas, Coffee. Lunch: Green peppers, Seasoned Salmon, water. Dinner: Light Fat Free Tomato & Basil Pasta Sauce, Light String Cheese, Chocolate Brownie, water. Snacks/Other: Bananas, Mini Pretzels (20), DanActive Light drink, Apple. more...
|
|
3065 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Elliptical - 43 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 2 hours. more...
|
|