Weigh In record (no journal entry) for 07 March 2021
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148.8 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2406 kcal
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Fat: 76.44g | Prot: 178.48g | Carb: 252.16g.
Breakfast: impact whey protein, Oats, Bananas, Apples, Boiled Egg. Lunch: HEB Grilled Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast, Orange, Maestro Chocolat Noir 72% Cacao, Boiled Potato, Peanut Butter. Snacks/Other: impact whey protein, Lettuce Salad with Assorted Vegetables, Ground Meat. more...
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gaining 1.5 lb a week
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