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Wallcrawler16
Journal
28 Feb 14
Wallcrawler16's Journal, 28 February 2014
Wallcrawler16's Profile
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Weigh In record (no journal entry) for 28 February 2014
146.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1844 kcal
Fat: 73.38g | Prot: 134.79g | Carb: 158.79g.
Breakfast:
Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Mozzarella Cheese (Part Skim Milk) , Scrambled Egg .
Lunch:
Cliff Builder's Max Protein Bar.
Dinner:
Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Oreos Cookie Dough Oreos, Butter or Sugar Cookie , Cafe Escapes Chai Tea .
more...
2070 kcal
Activities & Exercise:
P90X3 - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes.
more...
gaining 7.0 lb a week
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