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Yesterday I was over on my calories .
Today : No canderal choc!
Collagen
Juice
Protein shake
Then Supper 🙏🏽😘happy to be out of 64’s... 62😃am on my way 🙂🙂🙂🙂
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139.8 lb
Lost so far: 23.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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712 kcal
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Fat: 39.61g | Prot: 69.48g | Carb: 22.18g.
Breakfast: The Happy Being Co Cocoa Collagen. Lunch: Primal Whey Protein , SPAR Coconut Milk . Dinner: Oil Roasted Peanuts (with Salt) , Butter (Salted) , Welovelowcarbbread Bread , Balsam-Pear (Bitter Gourd, Pods) , Chana Dal. more...
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losing 1.5 lb a week
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