Weigh In record (no journal entry) for 07 March 2021
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173.3 lb
Lost so far: 16.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1060 kcal
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Fat: 35.43g | Prot: 64.16g | Carb: 112.11g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Woolworths Fresh Full Cream Milk, Minced Chicken. Dinner: Woolworths Fresh Full Cream Milk, White Potatoes (Flesh and Skin) , Weet-Bix Weet-Bix. Snacks/Other: Chupa Chups Lollipop. more...
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losing 115.7 lb a week
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