Weigh In record (no journal entry) for 06 March 2021
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365.4 lb
Lost so far: 5.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2451 kcal
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Fat: 135.87g | Prot: 97.22g | Carb: 214.36g.
Breakfast: Chimichanga. Lunch: Mission Flour Tortillas (Small), Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Jiffy Cornbread, Ground Beef (80% Lean / 20% Fat) , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Calidad Corn Tortilla Chips. more...
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losing 19.6 lb a week
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nthaniel's weight history
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