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slubilliken
Journal
21 Jan 11
slubilliken's Journal, 21 January 2011
slubilliken's Profile
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Weigh In record (no journal entry) for 21 January 2011
198.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2442 kcal
Fat: 75.00g | Prot: 114.00g | Carb: 290.00g.
Breakfast:
Mountain Dew (20 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry.
Lunch:
chili.
Dinner:
Garlic Bread Sticks Butter Flavor, Grand Marnier, Signature Sirloin with Garlic Herb Shrimp.
Snacks/Other:
Macadamia Nut Cookie Dough.
more...
2898 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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