w-harr's Journal, 06 March 2021

A guy and his dog.

Diet Calendar Entries for 06 March 2021:
1376 kcal Fat: 81.31g | Prot: 120.77g | Carb: 51.57g.   Breakfast: Cantella's Cauliflower Mash. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Cooked Carrots (from Fresh), Smoked BBQ Half Chicken. Snacks/Other: Green Tea, Water, Coffee. more...
3277 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, P90X - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

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