Weigh In record (no journal entry) for 28 February 2014
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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557 kcal
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Fat: 28.31g | Prot: 42.76g | Carb: 36.01g.
Breakfast: Merex Fresh Blueberries, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Jell-O Sugar Free Cherry, Lettuce Salad with Tomato, Meijer Low Fat Small Curd Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 7.0 lb a week
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