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wgallegos
Journal
21 Jan 11
wgallegos's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
170.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2011:
1268 kcal
Fat: 35.52g | Prot: 67.23g | Carb: 160.04g.
Breakfast:
Veie Juice (my own), slim fast shake.
Lunch:
turkey sausage, egg, tortilla wheat.
Dinner:
chip baked bbq, subway sweet onion.
more...
2330 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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