Andyc5768's Journal, 21 January 2011

222.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 47.50g | Prot: 42.90g | Carb: 152.03g.   Dinner: Chicken thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Miniatures. more...

3581 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 27 minutes, Sitting - 14 hours and 3 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours. more...