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Blood Sugar 207
Insulin 10R 30N
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241.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2004 kcal
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Fat: 100.60g | Prot: 56.29g | Carb: 192.26g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Broccoli, Fried Shrimp, Fried or Battered Breaded Floured Shrimp, P.F. Chang's Wonton Soup. Dinner: Texas Roadhouse Steak Fries, Steak n Shake Grilled Cheese Sandwich. Snacks/Other: Hebrew National Lean Beef Bologna, Little Debbie Nutty Bars (57g), Pik-Nik Original Shoestring Potatoes, CVS Butter Popcorn, Little Debbie Swiss Cake Rolls. more...
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gaining 8.4 lb a week
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