Weigh In record (no journal entry) for 28 February 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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3641 kcal
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Fat: 105.46g | Prot: 280.18g | Carb: 401.41g.
Breakfast: Brownberry Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Whole Foods Market Whole Foods Market Cage Free Large Brown Eggs, Earth Balance Earth Balance Natural Buttery Spread, Carlson Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Bonne Maman Raspberry Preserves, Red Gold Red Gold Diced Tomatoes, Organic Valley Organic Valley Organic Whole Milk, Spinach, Portabella Mushrooms, Grapefruit Juice. Lunch: Bananas , Cooked Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Bonne Maman Raspberry Preserves, Whole Foods Market Natural Peanut Butter, NutraBio casein protein, Trader Joe's Pomegranate Seeds, 365 Organic Oat & Honey Granola, Chobani 0% Plain Greek Yogurt, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 14.0 lb a week
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