Weigh In record (no journal entry) for 06 March 2021
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203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1065 kcal
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Fat: 45.34g | Prot: 29.19g | Carb: 141.70g.
Breakfast: Bonne Maman Strawberry Preserves, Vermont Bread Golden White English Muffins, Kerrygold Naturally Softer Pure Irish Butter, Lactaid 2% Reduced Fat Milk, Sugar. Lunch: 365 Blueberry Cereal Bar. Dinner: Extra Virgin Olive Oil, 365 Organic Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Boneless Skinless Chicken Thighs, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Applesauce Unsweetened. more...
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gaining 1.4 lb a week
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