Weigh In record (no journal entry) for 06 March 2021
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153.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1859 kcal
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Fat: 74.91g | Prot: 79.61g | Carb: 220.56g.
Breakfast: Whole Milk, General Mills Whole Grain Cheerios. Lunch: Cottage Cheese. Dinner: Whole Milk, American Value Green Beans (Canned), Red Potatoes (Flesh and Skin) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apple Pie (Two Crust), Apple Pie (Unenriched Flour) , Girl Scout Cookies Shortbread Cookies, Dole Orange Pineapple Juice (Can). more...
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losing 2.1 lb a week
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