Weigh In record (no journal entry) for 28 February 2014
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2200 kcal
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Fat: 96.97g | Prot: 174.48g | Carb: 156.81g.
Breakfast: Zapekanka, Гречка Отварная, Сливочное Масло, Треска Отварная, Dr. Korner Хлебцы Бородинские, Milk. Lunch: Слобода Майонез, Зеленое Яблоко, Сельдерей, Форель. Dinner: Махеевъ Клубничный Джем, Лакомо Творог Мягкий Обезжиренный, Dr. Korner Хлебцы Медовые. Snacks/Other: Козий Сыр (Твердый), Останкино Бастурма, Сливочное Масло, Гречка Отварная. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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