Weigh In record (no journal entry) for 06 March 2021
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244.5 lb
Lost so far: 9.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1424 kcal
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Fat: 62.89g | Prot: 65.36g | Carb: 145.48g.
Breakfast: Twinings Green Tea. Lunch: Hovis Granary Thick, Grated Cheddar Cheese, Heinz Piccalilli, Sliced Ham, Semi-Skimmed Milk, Coffee. Dinner: Yellow Sweet Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Soured Cream, Cathedral City Mature Cheddar Cheese, Avocados , Tesco Plain Tortilla Wraps, Pepsi Pepsi Max Cherry. Snacks/Other: Pepsi Pepsi Max Cherry, Propercorn Sweet & Salty. more...
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losing 2.7 lb a week
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