Weigh In record (no journal entry) for 21 January 2011
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148.7 lb
Lost so far: 24.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1022 kcal
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Fat: 14.00g | Prot: 32.00g | Carb: 192.00g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Right Bites Sandies, Fresh Mixers Sweet & Sour Chicken. Dinner: Honey Baked Beans. Snacks/Other: Fruit Chews, Slice of life multi +lycopene dietary supplement. more...
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losing 0.8 lb a week
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