Weigh In record (no journal entry) for 06 March 2021
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388.2 lb
Lost so far: 50.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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609 kcal
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Fat: 24.60g | Prot: 54.20g | Carb: 45.12g.
Breakfast: Геркулес Овсяная Каша на Молоке, Савушкин Продукт Молоко 1,5%. Snacks/Other: ВкусВилл Творог 5%. more...
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losing 11.8 lb a week
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vshpagin's weight history
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