chishongo's Journal, 23 November 2010

2.4 kgs to breach the psychological 110 barrier.

247.8 lb Lost so far: 16.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 111.77g | Prot: 131.77g | Carb: 118.75g.   Breakfast: Scrambled Egg, Toasted White Bread, Golden Delicious Apples. Lunch: Diet Soda, Chicken or Turkey Salad, Chicken Drumstick. Dinner: Scrambled Egg (Whole, Cooked). more...

4107 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...