chishongo's Journal, 13 October 2010

262.4 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 91.34g | Prot: 149.29g | Carb: 263.28g.   Breakfast: Baked Beans, Tea Presweetened with Sugar, White Bread. Lunch: Baked Potato (Peel Eaten), Fried Chicken No Coating. more...

4278 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...