Weigh In record (no journal entry) for 27 February 2014
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135.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2014:
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1319 kcal
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Fat: 30.79g | Prot: 73.92g | Carb: 186.93g.
Breakfast: flaxseed bread, reduced fat mayonnaise olive oil, turkey bacon eating right, spinach, tomato. Lunch: Uncle Bill's Minestrone Soup. Dinner: Bolani Bonjaan Roasted Afghan Eggplant, Wild Rice (Cooked), Ground Turkey. Snacks/Other: California Rolls. more...
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2231 kcal
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Activities & Exercise:
2 hrs at wall gym - 2 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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