Weigh In record (no journal entry) for 27 February 2014
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1195 kcal
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Fat: 61.94g | Prot: 55.61g | Carb: 103.38g.
Breakfast: Amacoco kero coco - 1 litro, Bem Me Quer Pasta de Soja (Azeitona Verde), Florio Tostata Tomate Seco, Suco Verde. Dinner: Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Camil Grão de Bico, Spoleto Tomate, Spoleto Cenoura, Salad Creations Mix de Folhas Brasil. Snacks/Other: Kopenhagen Tablete De Chocolate Amargo. more...
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losing 4.6 lb a week
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