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16%
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1438 kcal
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Fat: 36.52g | Prot: 87.20g | Carb: 199.33g.
Breakfast: Jam Preserves, Light Cream, Sugar, Thomas' Plain Bagel. Dinner: Applegate Farms Natural Beef Hot Dogs, Pepperidge Farm Light Style Soft Wheat Bread, Kroger Fat Free American Cheese Singles. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Kroger Dark Chocolate Nonpareils, Quaker Rice Cakes - Ranch, Kroger Dark Chocolate Nonpareils, Hormel Turkey Pepperoni, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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2371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (moderate) - 48 minutes, Sleeping - 9 hours, Resting - 13 hours and 34 minutes, Desk Work - 30 minutes. more...
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losing 7.7 lb a week
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