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Ep1212
Journal
27 Feb 14
Ep1212's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
281.0 lb
Lost so far:
0 lb
.
Still to go:
141.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
1148 kcal
Fat: 26.95g | Prot: 50.76g | Carb: 173.15g.
Breakfast:
Capri Sun Fruit Punch (25% Less Sugar), Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios.
Lunch:
McDonald's Sweet Tea (Large), McDonald's Premium McWrap Sweet Chili Chicken (Grilled).
Dinner:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lay's Baked! Barbecue Potato Crisps (Package).
more...
3373 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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