Weigh In record (no journal entry) for 21 January 2011
|
193.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
285 kcal
|
Fat: 1.67g | Prot: 19.60g | Carb: 47.97g.
Breakfast: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetaddie's weight history
|