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I seem to be struggling this week. I have not done my usual mid week weigh in because I have not budged. When I think of all the junk I used to eat you would think the weight would fly off not I have stopped.
I'll keep trying though.
Diet Calendar Entries for 13 February 2009:
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1695 kcal
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Fat: 37.40g | Prot: 58.83g | Carb: 236.65g.
Breakfast: Chili Con Carne with Beans Entree (Canned), Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie., lipton green tea. Lunch: houmous, mini pitta bread. Dinner: chilli con carni, Parboiled rice. Snacks/Other: light , Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie., kiwi fruit, pear. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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