rabavm's Journal, 27 February 2014

233.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 79.00g | Prot: 155.00g | Carb: 125.00g.   Breakfast: BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: BodyTech Whey Tech Pro 24 - Chocolate. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Archer Farms Zen Party Trail Mix, Archer Farms Cashew Cranberry Almond Blend Trail Mix. more...

3740 kcal

Activities & Exercise: Soccer - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...