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fmterra
Journal
27 Feb 14
fmterra's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
138.6 lb
Lost so far:
13.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
571 kcal
Fat: 9.47g | Prot: 34.64g | Carb: 90.12g.
Breakfast:
Bananas.
Lunch:
Whole Foods Market Carrot Ginger Soup, White Rice (Long-Grain, Cooked).
Dinner:
Pork Loin (Tenderloin), Cream of Carrot Soup (Prepared with Milk).
Snacks/Other:
Florida Pink and Red Grapefruit.
more...
1895 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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