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densails
Journal
27 Feb 14
densails's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
1448 kcal
Fat: 42.71g | Prot: 67.73g | Carb: 201.88g.
Breakfast:
Nature's Path Organic Frosted Toaster Pastries Cherry Pomegran (Nature's Path), Domino Sugar Sugar, Coffee (Brewed From Grounds).
Lunch:
Apples.
Dinner:
Fresh & Easy Tikka Masala Simmer Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar.
Snacks/Other:
Mission Flour Tortillas (Fajita Size), Steamed Rice.
more...
1657 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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