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reason201
Journal
21 Jan 11
reason201's Journal, 21 January 2011
reason201's Profile
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Weigh In record (no journal entry) for 21 January 2011
333.6 lb
Lost so far:
26.4 lb
.
Still to go:
93.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1125 kcal
Fat: 46.05g | Prot: 70.23g | Carb: 117.80g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Red Onions, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Coke.
Dinner:
Signature Sirloin with Garlic Herb Shrimp, Iced Tea (20 oz), Sweet 'N Low, Lemon.
Snacks/Other:
Diet Cherry Soda, Oil Popped White Popcorn.
more...
4242 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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reason201's weight history
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