Pete Za's Journal, 27 February 2014

It's getting easier every day and the results are helping me to stick with it!

282.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1929 kcal

Fat: 113.47g | Prot: 183.64g | Carb: 35.75g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon. Lunch: Swiss Cheese, Pork Chops (Top Loin, Boneless). Dinner: Mushrooms, Swiss Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Schwan's Whole Strawberries. more...

4325 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...