Weigh In record (no journal entry) for 27 February 2014
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1365 kcal
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Fat: 92.29g | Prot: 109.27g | Carb: 31.06g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Food Lion Cut Green Beans, Barber Foods Seasoned Selects Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Vega Hot Stuffed Cherry Peppers, Planters Mixed Nuts with Sea Salt, Dry Roasted Sunflower Kernels. more...
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losing 7.0 lb a week
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