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Struggled to lose this little bit. Grandson's birthday dinner he picked the restaurant. Soup supper at church. Food brought in to work two different days. Having trouble with this site not being able to look at good carbs and bad carbs. Keeps me confused. Always like I am eating way to many bad carbs.
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171.0 lb
Lost so far: 8.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1353 kcal
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Fat: 71.78g | Prot: 42.47g | Carb: 135.81g.
Lunch: Marie Callender's Chicken Pot Pie. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Yoplait Light Fat Free Yogurt - Very Vanilla, Wal-Mart Fresh Pineapple, Kraft Ranch with Bacon Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sugared or Glazed Doughnuts, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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losing 0.2 lb a week
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