Weigh In record (no journal entry) for 05 March 2021
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190.3 lb
Lost so far: 5.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1817 kcal
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Fat: 58.50g | Prot: 78.79g | Carb: 222.12g.
Breakfast: Heidelbeeren, Dulano Gourmet Rohschinken Light, Cocktailtomaten, Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Popp Alaska-Seelachs Salat, Aldi Knäckebrot Sesam, Edeka Knuspermüsli Honig-Nuss, EasiYo Jogurt - Erdbeer, Kaffee (Gemahlen), Milsa Mandeldrink Ungesüßt. Lunch: Paprikapulver, K-Classic Emmentaler am Stück, REWE Kichererbsen, Knoblauch, Brokkoli, Pflanzenöl, Ei, Avocado, Aldi Skandinavischer Räucherlachs, Exotic Food Süße Chillisauce, GutBio Frischkäse Pur, Schneekoppe Agavendicksaft, Eisbergsalat, Breadies Wraps, All Seasons 8 Kräuter, Cocktailtomaten, Couscous (Gekocht), Tomatenmark, Lauchzwiebeln. Dinner: Äpfel, Kohlrabi, Möhren, SPAR Stangensellerie. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Ener Bio Kokosblütenzucker , Seeberger Cranberry, GutBio Bio Nussmix, GutBio Honig Cremig, Butter, Haferflocken. more...
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losing 1.5 lb a week
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