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dongrayj
Journal
21 Jan 11
dongrayj's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
248.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2453 kcal
Fat: 56.05g | Prot: 97.69g | Carb: 400.15g.
Breakfast:
Organic Unsweetened Soymilk, Special K Red Berries Cereal.
Lunch:
Ham and Cheese Loaf Sliced Deli Meat, 95% Fat Free Smoked White Turkey, Honey Wheat Bread, Cholesterol Free Canola Mayonnaise.
Dinner:
Lemonade Tea, Chinese Special Fried Rice, Chicken and Broccoli.
Snacks/Other:
Activia Strawberry Yogurt.
more...
3488 kcal
Activities & Exercise:
Standing - 1 hour, Basketball - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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