Weigh In record (no journal entry) for 21 January 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1571 kcal
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Fat: 54.26g | Prot: 47.75g | Carb: 240.04g.
Breakfast: mini grands cinnamon rolls, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, Original Fat Free Powder Coffee Creamer, Calorie Free Sweetener, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). Lunch: Oyster Crackers, Scoops! 100% White Corn Tortilla Chips, Oatmeal Raisin Cookies, Cheese Tortellini Soup, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: NUTrition South Beach Diet Recommended Mix, Milk (Nonfat), Rising Crust Pizza - Three Meat. Snacks/Other: Fudge Brownies, Baby Cut Carrots Mini Bags, Sweet Red Peppers. more...
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1942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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