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Paneer / milky products do not agree to my gut bacteria . 🥺🤞🏽🙏🏽Mental Note 📝.
So weight is dropping but I think since it’s a new scale when I hit 61 kgs I will feel assured something is working .Giving myself till end Feb to hit 61/60 kgs.
Protein Shake abs coconut cream seems to be doing the trick .
Intermittent fasting ( not deliberately though ) from supper to lunch . Lunch is a shake and nuts chutney Toast .
Supper is curry with no bread
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139.6 lb
Lost so far: 23.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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866 kcal
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Fat: 48.23g | Prot: 90.40g | Carb: 19.53g.
Lunch: SPAR Coconut Cream, Primal Whey Protein , Oil Roasted Peanuts (with Salt) , Lettuce, Frys Burger 🍔. Dinner: Palak Paneer, SPAR Coconut Cream, Primal Whey Protein , Oil Roasted Peanuts (with Salt) , Cooked Mushrooms (Fat Added in Cooking). more...
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losing 1.5 lb a week
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