Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aces11
Journal
21 Jan 11
Aces11's Journal, 21 January 2011
Aces11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2011
220.2 lb
Lost so far:
1.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1872 kcal
Fat: 82.56g | Prot: 84.41g | Carb: 195.15g.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Thin Crust Pizza with Meat.
more...
2853 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aces11's weight history
view complete history